Change your thoughts and change your world.

- Norman Vincent Peale

Reaction or Response?

Which one was it?
Did you react?
Or did you respond?
“What’s the difference,” you ask.
Usually everything.

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That Little Itch
Should Be Telling You Something

Tell me if you’ve ever noticed this before.
This is a tough one to see.
But if you look hard enough, it’s there.
Ask yourself this question the next time you get upset, angry, or annoyed with what somebody else does…

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How To Get More Stuff

When we aren’t where we want to be or don’t have the things we want, we tend to approach having the new thing from a place of lack and absence.
We start rooted in a negative mindset.
While it’s natural to start from here, it isn’t helpful to stay here.

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Quitting Drinking Changes Everything

The benefits are greater than I expected.
I had no idea how impactful changing just one thing would be.
Everything is different.
Every part of my life has transformed in ways I didn’t anticipate.

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Let’s Play Jenga
&
Change Your Life

I love to help people change their lives.
It’s the most rewarding thing I do.
One of the best ways to explain life coaching is to use the Jenga example.

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How Fear Can Make It Hard
To Quit Drinking

It took me by surprise.
This doesn’t make any sense.
Why would I be afraid of having something I wanted?

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How To Make It Easier
To Quit Drinking
& Stay On Your Diet

One of the things I teach clients is how much control they have over their experiences.
The first step to help them make it easier is to show them why it’s hard.

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The Meanest Thing You Can Do To Yourself Is Hate Someone Else

The meanest thing you can do to yourself is to hate someone else.
Wow!
I wish someone had told me that a long time ago.
I was awfully mean to myself for a long, long time.

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You Can Change Your Life
With Life Coaching – Part II

In today’s blog post, I will explain exactly what I did that ended 30 years of struggle, pain, and alcohol and drug addiction so you can apply the same incredibly effective technique to your life and change. 

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You Can Change Your Life
With Life Coaching – Part I

I’m Joe Vilardo, and I’m a Certified Life Coach. I’ve been spending a lot of time thinking about how to let people know who I am and how I can help them.

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