How Fear Can Make It Hard
To Quit Drinking

It took me by surprise.
This doesn’t make any sense.
Why would I be afraid of having something I wanted?

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How To Make It Easier
To Quit Drinking
& Stay On Your Diet

One of the things I teach clients is how much control they have over their experiences.
The first step to help them make it easier is to show them why it’s hard.

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The Meanest Thing You Can Do To Yourself Is Hate Someone Else

The meanest thing you can do to yourself is to hate someone else.
Wow!
I wish someone had told me that a long time ago.
I was awfully mean to myself for a long, long time.

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You Can Change Your Life
With Life Coaching – Part II

In today’s blog post, I will explain exactly what I did that ended 30 years of struggle, pain, and alcohol and drug addiction so you can apply the same incredibly effective technique to your life and change. 

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You Can Change Your Life
With Life Coaching – Part I

I’m Joe Vilardo, and I’m a Certified Life Coach. I’ve been spending a lot of time thinking about how to let people know who I am and how I can help them.

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What’s Getting In My Way?
It’s New.

What’s getting in the way of me having what I want?
Why can’t I do what I know will help me create the life I want to have?

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Quitting Drinking Is Easy
Part 2

That’s right. I said it again.
Quitting drinking is easy.
In Part 1, we talked about how I struggled to quit for a long, long time.
But that’s because I was doing it wrong.

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Quitting Drinking Is Easy

Yep. I said it.
Quitting drinking is easy.
It is. 
What? It’s not easy for you?

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I Want To Live

“I want to live.”
That’s what I told my Life Coach the next time we met over Zoom. 

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How You Create Your Reality
A Real-Life Example

That’s right.
You create your reality.
Yes, that’s exactly what I mean.
You create the life you’re living and everything you experience.
Or more precisely, you create the life you’re living by the thoughts you choose to think.

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